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10 Sep 09 Do You Follow These Weight-Loss Tips?

The way we lead or live our life has changed a lot. Now we do lots of things differently than what we did in the past. We talk differently, we commute differently, we eat differently then why our work out plan is all the same? Here are 65 quick tips that will help you adopt the workout plans that reflect how your life has changed.

  • Walk when you talk. This is a famous commercial on Indian television run by a mobile phone provider. You should consider walking whenever you talk on phone. Do not sit on your seat and talk. Just walk while you talk and see the difference.
  • No Elevator pitches please. Well, I am not against the pitches entrepreneur gives or prepares to give in an elevator, as it has no effect on your overall health; on wealth, it indeed has a proven effect, but we are talking “health” here. Use stairs to climb to your office. This will not only keep your legs toned, but it will help you lose weight as well. And did I say, do it every time you go up and down?  I didn’t but do not use elevator or escalator ever.
  • Use non-violence and do not fight for that parking space. I believe in non-violence, but this post is not about political or social thought, so what I meant was nothing to do with Gandhian non-violence. I asked you, rather in a fancy way, to take the farthest spot in parking space, so that you get time to walk. Now, do not start fighting over the furthest parking spot, as we do for the most nearest spot.
  • Write it down. Obviously, not a love letter, but the details of workout that you do, and food that you eat. Review your diary in the morning, right after reading the newspaper. This will keep you on course.

Go green. Well, the world is indeed heating up, but it has nothing to do with your increasing waistline. Well, not directly, at least. Go green means, go and buy green tea. It helps in increasing the metabolism, and do I need to say this: do not drink soda or any carbonated drink?

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Filed in Fitness
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Reader's Comments

  1. Ankita Karkera | 11 Sep 2009 1:21 am

    Thanks for sharing this with us…very well put up..also check out this cute application on walking/talking…

    http://apps.facebook.com/walkwhenyoutalk/

    very cute… :)

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