15 Oct 09 Break A Soda Addiction

Drinking soda can become an addiction. The caffeinated carbonated beverage is basically designed to become addictive. Any way you drink it you’re basically doing damage to your health, and that’s something nobody wants. But breaking that cola addiction can be hard, because an addiction to caffeine is really a chemical dependency. You’ll notice that going without caffeine after drinking it regularly will give you a headache, and have you feeling extra tired. Something that does that to your body is a chemical you don’t want in there.

So part of the key to breaking your soda drinking habits, is realizing that like any other chemical dependency, this is no different. So your first step to curbing the behavior shouldn’t be cutting soda out of your diet altogether, but rather limiting the amount you drink. Cutting caffeine cold turkey can leave you feeling extra tired, and suffering a few headaches. So to avoid those negative effects, keep drinking the caffeine, but try cutting your portions in half.

This way you’re teaching your body to learn to work again without caffeine. By going slowly you limit the negative effects it will have on your system, and your body will adjust to a caffeine free lifestyle. Keep halving your portions week to week until finally you’re essentially drinking almost no soda, or only one every few days.

While you cut the soda consumption, try substituting a more healthy beverage in place of the cola you’re not drinking. Try something like water or juice. Both of which are caffeine and are better for your health. These can also help you in the long run, as juice or water can become your long term substitute for the soda you used to drink. Before you even know it you’ll be soda free, and find yourself feeling great!

Tags: Addiction, Break, Caffeinated, Caffeine, Chemical Dependency, Cold Turkey, Cutting, Diet, Few Days, Free Lifestyle, Headache, Headaches, Health, Soda Consumption, Term Substitute

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12 Sep 09 3 Reasons You Would Not Like to Freelance

Till now, everyone said to you that freelancing is fun, and it gives you a control over what you want to do and how you want do the work assigned to you. You do not have a boss, and no one is going to tell you when to work and when to sleep.

Well…

This is not far from the truth but there is another point of view on this matter, which I am going to share in this blog post.

You should not take freelancing as a career if:

You do not want a boss

Well, if you do not want a boss for yourself than freelancing is not a career choice for you, indeed, you do not have “a boss” here, but you have bosses here. Your clients are your boss and often they will be more than one in number, and everyone will be asking for your 100 percent attention to his or her work, so if you feel uncomfortable in working with a boss then look somewhere else, freelancers have more than one bosses.

You do not like late night shifts

If occasional late night shifts make you convulse then freelancing may not be a right career choice for you. You need to work day in and day out, sometime without a break for days, if you want to be successful as a freelancer. Freelancing is a business, not a fix-time job. It will require your 1000 percent contribution, not just your presence in the employer’s office.

You cannot add value

Contrary to what you think, freelancers are supposed to be more efficient than the regular fix-time employee. Your client is outsourcing his work, instead of hiring someone fulltime to do that work, because he or she wants more work done by paying less dollars.

I know, “how much is less and how many is too many” are relative concepts.

As a freelancer, you will have to make many decisions. Decisions related to work, finance, time, negotiations and what not. You are running a one-man show, if you are freelancing. Can you do it? Do you have it in you?

Write to me, if you think you can. Use the comment box below or mail me on Bikram [at] biksy [dot] com.

Tags: Bikram, Boss, Break, Career Choice, Contrary, Decisions Decisions, Finance Time, Freelancer, Fulltime, Late Night, Man Show, Negotiations, Night Shifts, Point Of View, Presence, Relative Concepts, Running, Sleep, Time Employee, Time Job, Truth

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15 Oct 09 Break A Soda Addiction

12 Sep 09 3 Reasons You Would Not Like to Freelance

You do not want a boss

You do not like late night shifts

You cannot add value

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