30 Dec 09 Healthy Ways To Lower Cholesterol

Lowering your cholesterol is usually a good idea, and in many cases a necessity. But taking drugs can be scary, especially with the healthcare industry’s growing overuse of new and unproven medications. Who knows what a new drug today could do to your system later. Many consequences are never fully discovered because of the relatively short testing cycles for new drugs. But you can avoid all these side effects by eating healthier, and using a few foods to lower cholesterol naturally.

The best food to do that? Oatmeal. Studies show that the soluble fiber found in oatmeal blocks the body’s absorption of LDL cholesterol within the intestines. The same fiber is also found in apples and kidney beans, but is most prevalent in oatmeal and oat bran. A regular breakfast composed of oatmeal can help to lower cholesterol slowly, but surely, over time.

Olive oil is another one of those wonder foods that actually helps to control and lower your harmful cholesterol. Using olive oil instead of other harmful oils can help to lower your LDL cholesterol, and actually raise your good cholesterol (HDL).

Almonds and walnuts are another good way to increase heart health. Both help to decrease the likelihood that you’ll develop heart disease by lowering the amount of cholesterol found in your blood stream. The antioxidants contained in both, particularly in the brown skin of almonds, actually work to decrease the amount of cholesterol in your veins.

Finally, fish. Fish contain omega 3 fatty acids, and those are remarkable at eliminating cholesterol, lowering blood pressure, and lowers the risk of developing blood clots. You can either eat the fish, mainly salmon, trout, or tuna, but you can also take fish oil supplements which provide all the omega 3 positives. But remember, these are great ways to naturally lower your cholesterol, but shouldn’t be taken as a way to treat high blood pressure or cholesterol. Always consult your doctor first. But adopting healthy lifestyle changes is a great way to stay healthier in the first place.

Tags: 3 Fatty Acids, Blood Stream, Brown Skin, Cholesterol Hdl, Fish Fish, Fish Oil Supplements, Foods To Lower Cholesterol, Good Cholesterol, Heart Health, High Blood Pressure, Kidney Beans, Ldl Cholesterol, Lowering Blood Pressure, Lowering Your Cholesterol, New Drugs, Oat Bran, Omega 3 Fatty Acids, Salmon Trout, Soluble Fiber, Taking Drugs, Ways To Lower Cholesterol

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08 Oct 09 Reasons To Have A Healthy Heart

The reasons why you should strive to maintain a healthy heart are obvious. Beyond feeling great, you’ll live longer, and the added blood flow will keep your skin looking great. Your heart pumps roundabout 2000 gallons of blood every day, why not make that job as easy as possible? An overworked heart is no good, and these benefits will show you why keeping yours fit is a good idea.

-Better Cardiovascular Health. Your cardiovascular system is tasked with circulating oxygenated blood throughout your body. This way your muscles receive the appropriate oxygen that they need to survive. The more effective your system works, the better the oxygen distribution in your body is going to work. So being cardiovascularly fit improves all aspects of life. You’ll have more endurance, and more energy for all of your daily tasks. So make sure to get your cardio exercise.

-Lower Blood Pressure. High blood pressure is bad, not only because it’s a sign that your veins and arteries may be the victim of plaque build up. But also because high blood pressure can damage your heart, and your vital organs, arteries, veins, etc. When your heart has to work harder it puts a strain on your whole system. Your heart overworks which is bad for the muscle, your veins are put under extreme pressure, and most importantly your kidneys are put under unnecessary pressure. All of which is bad. A low blood pressure keeps things flowing smoothly and effectively, without damaging arteries and organs.

-Relief From Stress. Something you may not even think about from having a healthy heart. Working out is stressful if you’re out of shape. But exercise when your body is fit releases endorphins, creating a calming and more relaxing atmosphere. Stressing your body is good, because it helps your muscles get stronger and relax, and works out your tension. The healthier your heart the more effective your workout, and you’d be surprised at how much stress you can run out of your body.

Tags: Arteries Veins, Aspects Of Life, Blood Flow, Cardio, Cardiovascular Health, Cardiovascular System, Endurance, Extreme Pressure, Healthy Heart, Heart Pumps, High Blood Pressure, Kidneys, Low Blood Pressure, Lower Blood Pressure, Muscles, Overworks, Oxygen Distribution, Plaque, Veins And Arteries, Vital Organs

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30 Dec 09 Healthy Ways To Lower Cholesterol

08 Oct 09 Reasons To Have A Healthy Heart

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