13 Jun 09 Choosing The Right Clothes For Running
Something that many runners don’t necessarily even realize the importance of, is what sort of clothing you wear whilst you run. Clothing is very important, as it can have a massive impact on your performance, as something as important as comfort can affect how long you can run, or how much effort you put into that run. Not to mention the affects to your health, such as managing your body temperature during a run.
You want to look for clothing made specifically for athletics, as these go through a different technical process so that they are perfectly suited for the conditions your body goes through during strenuous physical activity. Look for clothing that uses features like DryFit, CoolMax, Thermax, or Thinsulate technology, as these will absorb the sweat from your body, keeping you dry and comfortable, but also won’t be weighed down by the amount of water they absorb. The problem with more standard clothing, like cotton products, is that cotton absorbs water, but then stays wet for a long time. That will not only weigh you down, but will also lower your body temperature in colder weather.
And body temperature is another factor that you want to be concerned about when choosing which clothing to wear on which day. Keep in mind that since you will be doing heavy cardiovascular exercise, you’ll need to dress as though the weather were 20-25 degrees warmer to compensate for your body temperature. That way you can dress lightly enough to remain comfortable, no matter what the weather is like.
Finally, in selecting clothing you want to ensure that it conforms to your movements without any effort from you, so that you can run with ease and not have to worry about battling the clothes on your back. Something that stretches through your movements effortlessly, as most athletic wear does, is perfect. That way you’re comfortable, and your body will retain it’s full range of movement.
Tags: Body Temperature, Cardiovascular Exercise, Clothes, Cotton Products, Health, Long Time, Massive Impact, Runners, Strenuous Physical Activity, Sweat, Thermax, Weather
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