31 Oct 09 Build Up Your Defense Against Swine Flu

Everyone seems to be worried about the H1N1 virus, or better known as swine flu, this flu season. While yes this should be a concern on everyone’s mind, it’s also something you shouldn’t feel constant anxiety about. The key to fighting off any flu is simply by making sure you have the right good nutrition to keep your immune system as strong as possible. These are a few tips to strengthen your immune system, and keep you feeling as great as possible through any flu season:

One of the main things you can do, is take a vitamin supplement, to ensure you get all the essential vitamins that your body needs. Unfortunately not enough people realize that they are low on some of the most essential vitamins, and this can cause you to be more likely to get sick. The vitamins you should look for in a good flu fighting supplement are:

-Vitamin D, as this vitamin helps by creating more antimicrobial agents within your body. Essentially providing your body with more materials to build more cold/flu busting soldiers in your blood stream. Vitamin D is very important, and a common vitamin that many people don’t get enough of daily. This should be a first check off in your search, especially during cold and flu season.

-Vitamin E is a good immune system strengthener, and a vitamin that is hard to get from eating food alone. A supplement is a great way to get more vitamin E, which also strengthens your body’s infection fighting capabilities.

-Vitamin C is pretty much the cold and flu fighting staple. Vitamin C helps your body build more white blood cells, which is the key way in which your body fights off any infection. The really cool thing about vitamin C though, is that it boosts your body’s interferon antibodies, which protects your cells from even being affected by a flu virus in the first place. So drink that orange juice to get your daily share!

Finally, eat foods rich in bioflavonoids, as they help your cell receptors resist flu viruses. Bioflavonoids can be found in foods such as dark chocolate, blackberries, and even green tea. Good nutrition is your best route to avoiding swine flu this season, or giving your body what it needs to fight off the virus. So keep your mind at ease by strengthening that immune system.

Tags: Antibodies, Antimicrobial Agents, Bioflavonoids, Blood Stream, Cell Receptors, Cold And Flu, Cold And Flu Season, Cold Flu, Cool Thing, Flu Virus, Good Nutrition, Immune System, Interferon, Key Way, Orange Juice, Swine Flu, Vitamin C, Vitamin D, Vitamin E, Vitamin Supplement, White Blood Cells

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31 Oct 09 Build Up Your Defense Against Swine Flu

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